When you meditate, your body gets filled with energy (prana). This energy further leads to the achievement of inner peace, joy, and a boost in your enthusiasm.
Meditation has physical, mental and spiritual benefits.
Physically, meditation lowers the risk of high blood pressure, lowers blood lactate levels helping in the reduction of anxiety attacks. It helps you improve your mood leading to calmer behavior. Regular meditation helps in building a strong immune system.
Mentally, meditation helps to bring your mind to a fresh and beautiful state. The brainwave pattern converts into an alpha state that gradually promotes healing. Meditation helps you to gain emotional stability which will further lead to a creative and happier self. It gives greater clarity and leads to quality decision-making skills.
Spiritually, meditation draws you to a state where you merge with the infinite. It helps you recognize yourself as a part of the whole, as an inseparable part of the whole universe or cosmos.
How to take the first step
Start with meditating for 5 minutes a day. The benefits of meditation can be experienced only after regular practice. Once you imbibe it into your daily routine, it will become the best part of your day!
The Takeaway
Meditation will make you aware of your thoughts and actions that will further determine your happiness. You will know yourself better and this will lead you to love yourself. If you meditate on a daily basis you will find a new beautifully transformed you.
