The benefits of yoga are unbeatable. If you are looking for reasons to implement yoga in life, you are in the right place!
Yoga has its origin in India and thousands of yogis have narrated the benefits of yoga.
The term yoga comes from the Sanskrit word “Yuji”, meaning yoke or union. Yoga is the union of mind and body.
Medical Science has conducted various experiments to understand the changes one observes in oneself. These experiments have proven that yoga has both physical and mental health benefits.
After observing and conversing with several yoga practitioners, we found the following reasons why you should bring yoga into your life.
Helps to Ease Stress
Yoga has the power to ease stress and promote relaxation in your mind and body.
Multiple studies have proven that yoga can decrease the secretion of a primary stress hormone called cortisol.
Yoga when combined with meditation can bring unexpected benefits.
Also read, Powerful Benefits of Guided Meditation
Reduces Anxiety Levels
Yoga is the best practice to relieve stress at the moment. The breathing technique implemented by yoga stops anxiety thoughts and drags your attention towards your breath.
Yoga practitioners say that it helps them to stay present at the moment. Staying in the moment further leads to finding a sense of inner peace that helps to reduce your anxiety levels.
Secures Heart Health
The human heart is defined as an organ that pumps blood throughout the body nourishing the cells and tissues with important nutrients.
Studies have shown that yoga can not only improve heart health but also reduce the risk of heart diseases.
Yoga helps to focus on your breathing techniques hence, reducing the pressure on your heart.
Improves the Quality of your Sleep
Like food and water, sleep is another element that your body needs for energy and existence.
A night of good sleep is every human’s dream. Yoga helps to improve your sleep quality and keeps you energetic throughout the day.
Poor sleep quality can be a cause of obesity, high blood pressure, anxiety, depression, and several other disorders.
We found that people who have incorporated yoga into their routine, have observed better sleep. You can also include yoga in your daily routine to promote better sleep.
Creates a Balance
Yoga is well known for its ability to bring balance to people’s lives. The balance that it promotes is both mental and physical.
Yoga creates stability in your mind and body. If practiced regularly, it can improve your flexibility and help you create a balance within you.
Increases Strength
In addition to creating a balance and improving flexibility, yoga has several other strength-building benefits.
Yoga focuses on building strength from inside, both physically and mentally.
Practicing yoga doesn’t require hours of sweat activities. Instead, it requires concentration and unification. Yoga poses are based on balancing and alignment. Regular practice increases your posture and boosts your strength.
The Takeaway
Yoga is a union of mind and body. Inculcating yoga into life will make you stronger both physically and mentally. It helps you calm yourself in times of stress and anxiety.
Incorporating yoga into your routine will guide you towards healthy eating habits and a healthy lifestyle.
Consciously dedicate a time slot of your day to practice yoga (15-20 minutes a day would also do), and you will observe a noticeable difference in yourself.
